Students should wear compressed athletic clothes. If you plan on doing back to back classes, please bring an extra pair of clean clothes for each class. Refrain from wearing clothing with pockets and jewelry.
We encourage you to bring a sweat towel and water bottle. Please note that your own equipment is required after two weeks of training. We may have loaner gear for your first few classes. Contact us if you need assistance looking for gear.
MUAY THAI
• 10, 12, 14 or 16oz gloves, shin guards, hand wraps, mouth guard is encouraged
MMA
• 6oz padded grappling/mma gloves, shin guards, mouth guard
BOXING
• 10, 12, 14 of 16oz gloves, hand wraps, boxing shoes (optional)
JIU JITSU
• mouth guard
We have dedicated areas and spaces under our benches for you to keep you belongings. Please leave your shoes at the top of the stairs and hang your coat on the side.
Please arrive 5-10 minutes prior to your class. Take your shoes off before stepping into our open space. Allow yourself time to change into your clean gym clothes in our change-room, stretch and prep your equipment. We highly encourage everyone coming into the gym clean and fresh. We also have a shower for you to rinse off if you are coming straight from work or another activity
Overall, we start class off with either a technical or interactive warmup to get the blood flowing. We then focus on specific techniques through drilling and repetition. We end off class with a burner or exercise blast. Hi-fives (or hugs!) all around after!
*if you are injured, tired or just not feeling it for whatever reason, there is no pressure to push yourself over your limits. Our coaches can and will always accommodate.
Sparring is always optional. You never have to do anything that makes you uncomfortable. However, we encourage you to push yourself.If you’re nervous before class, we offer 15 minute orientations with our coaches to make you feel more comfortable and grounded prior to your first class.Most importantly, HAVE FUN, introduce yourself to new faces, and make new friends!
